While I endeavour to stay up to date with my Gluten Free non-labelled Supermarket Shopping Guide of non-labelled gluten free foods, manufacturers ingredients may change without notice and therefore it is imperative that you check the label before purchase or consumption.
I have also discovered an effective recipe for a gluten antidote which I have found invaluable and worth its weight in gold to give quick symptomatic relief from nausea, stomach cramp and associated muscle pain from gluten ingestion. My gluten antidote is best used in circumstances of potential cross contamination and after dining out. It can be made in seconds from natural ingredients found in your kitchen pantry.
If you have not considered gluten a factor in continued poor health or have been recently diagnosed coeliac and feel quite overwhelmed, join my blog or send me an email at email@example.com
Yours in health, gluten free
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Supermarket Shopping guide for just